Annette Cashell is a Pilates Teacher & Pain-free Movement Coach who helps women 40+ get rid of pain so they can start living again! Ex-corporate, she avoided a neck fusion operation and now combines her expertise in Pilates and movement to help others thrive with corrective exercises and the lifestyle/environmental changes to support them.

Her offerings include Corporate Wellness webinars, the eBook "Ultimate Guide to Working from Home", online digital courses, a library of Online Classes, weekly Zoom classes and Private & Small Group coaching.

Annette has been spoken on radio, multiple podcasts, and corporate wellness webinars. She has also written articles for Thrive Global and featured in Katy Bowman's 'Grow Wild'.