Helping you enjoy an energetic, happy, healthy lifestyle.

YOGA

Ruth is a highly qualified and experienced yoga teacher and continues to progress her practice and teaching methods to bring the best yoga experience she can to the mat.

"I like to treat each time on the mat as though I’m a beginner, open to new challenges, thoughts and techniques. I love to learn and grow and bring that to the way I teach"

Ruth teaches Vinyasa yoga, this style uses the breath to gently flow between poses, helping to open the body, relax the mind, gain flexibility and relieve tension. Expect fun and flow in her classes!

Ruth teaches adults, over 55s and advanced classes and workshops.

Poses are modified to suit all abilities. If you have any concerns, injuries or health restrictions please contact Ruth to discuss your needs so that you get the most out of class and ensure you follow a safe practice.

"Yoga truly is for everyone, its about listening to your body, knowing we are different everyday and being ok with that!"

NUTRITION

Ruth is a qualified Nutritional Therapist. She studied at the Irish Institute of Nutrition and Health and has a background in science, having studied Microbiology at Trinity College and worked in Pharmaceutical Clinical Trials for 9 years.

"I like to bring my scientific background into my work with nutrition to ensure I can provide the best wellness programme for my clients."

Nutritional Therapy reviews the person as a whole, not just the symptom, to tailor a personalised health programme to suit your needs and goals.

It can be used to help many conditions, including:

• Arthritis and Joint Pain
• Diabetes and Pre-Diabetes (Metabolic Syndrome)
• Cardiovascular Disease (high blood pressure, high cholesterol)
• Hormonal Imbalances (adrenal fatigue, thyroid, female hormone conditions including PCOS, infertility)
• Weight Loss & Management
• Irritable Bowel Syndrome (IBS) and Digestive Issues (constipation, diarrhoea, bloating, food intolerance)
• Skin Conditions (acne, psoriasis, eczema)
• Chronic Fatigue

Private sessions and group workshops are available to families, companies and schools. Please see the website for more details on consultations and costs. www.eatlivesmile.com