Mumandbaby.ie is owned by Helen Plass, mum of 2 little boys and an experienced Yoga Instructor, Active Birthing tutor, and Baby Massage Instructor. Helen’s hands-on experience of pregnancy, labour, birth and motherhood provides a holistic, empathetic and fun range of classes to share the joys and challenges that motherhood brings.

Helen teaches one of the only Mum & Baby Yoga classes in Dublin where you practice yoga on the baby and also yoga for mum.  It’s an amazing fun class for baby as it stimulates all the body’s systems and is wonderful for brain development, leaving baby very tired and ready for a sleep! Mum gets a super stretch too and starts to build strength again in the abdominals, pelvic floor and all over body strength.

Pre-Natal Classes:

• Pregnancy Yoga
• Pregnancy Fit – exciting NEW Yoga based strength class
• Active Birthing Workshops for couples

Post-Natal Classes:

• Mum & Baby Yoga
• Baby Massage
• Yoga Fit – NEW strength Yoga class coming very soon!

Helen has also teamed up with leading experts across the fields of Sleep, Nutrition, Feeding and Behavioural Issues via webinars (online meetings) and in-person Events to provide mums-to-be and new parents the very best guidance and advice to have a safe and healthy pregnancy and parenthood.

Helen will come to your own home to provide 1:1 classes on request.

Locations:

Malahide: Malahide Parish Centre

Swords: Yoga4All Studio, Airside

Raheny: The Yoga Lounge

Call: 086 772 8607 / Email: Helen@mumandbaby.ie